High blood pressure: Warrior 1 Pose involves raising the arms overhead, which can temporarily increase blood pressure. If you have uncontrolled high blood pressure or hypertension, it's advisable to modify the pose by keeping the hands on the hips or at heart center. Shoulder or neck injuries: Individuals with shoulder or neck injuries should be cautious when practicing Warrior 1. The pose involves reaching the arms overhead and can put stress on the shoulders and neck. It's important to avoid any pain or discomfort and modify the pose as needed by keeping the hands on the hips or using props for support. Hip or knee injuries: People with hip or knee injuries or limitations should approach Warrior 1 with caution. The pose requires a deep lunge which can put strain on these joints. Modifying the pose with a shorter stance or using props, such as blocks under the hands, can be helpful. Low back issues: Individuals with chronic low back pain or disc issues should be mindful when practicing Warrior 1. The pose involves a backbend and can put stress on the lower back. Engaging the core and maintaining proper alignment can help protect the lower back. Balance or stability issues: Warrior 1 requires a degree of balance and stability. People with balance issues, vertigo, or other stability concerns may need to modify the pose or practice with the support of a wall or chair. Pregnancy: Pregnant individuals should approach Warrior 1 with caution, especially as the pregnancy progresses. Modifying the pose by widening the stance and not deepening the lunge can be more comfortable and safe.