The Science category is an essential exploration into the anatomy of the human body and how it interacts with practicing yoga.
#yogaanatomy #appliedphysiology #scienceofstretch #biomechanics
Gain an invaluable insight into the anatomy of the human body with subjects such as new generation anatomy and applied physiology, yoga kinesiology and the science of stretching.
This will provide you with a better understanding of the workings of muscles, fascia, myofascial meridians, (understand that your muscles run in holistic, whole-body lines, not singular muscles as many people think), unique bones and joints (where every student is different). How to use this information to avoid common injury pitfalls in the yoga postures.
By understaning what is stopping you in each poes, differentiating between tension and compression you will not only be better informed to help your student, you’ll become aware of your own physical limitations.
Moreover, you'll explore the mind-body connection, focusing on the nervous system, including the 'fight, flight, freeze' stress response, respiratory system, cardiovascular/circulatory, endocrine, and digestive systems
Unlock the secrets of the human body and you'll be fully equipped to teach yoga with current knowledge and confidence like never before.