To truly understand yoga, you must go to the source. This section gives you access to the rich history and knowledge of yoga.
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To truly understand yoga, we must go to the source. This section gives you access to the rich history and knowledge of yoga.
'Truth is one, paths are many' We'll study the evolution of yoga throughout history, how it's been shaped and developed over the years, adapting to different cultural and societal contexts. Understanding this helps you appreciate the diversity of yoga practices seen today and the myriad ways in which we can engage with the practice.
Also in this section, you'll be introduced to the Vedic roots of yoga and become acquainted with classic yogic texts such as the Upanishads, Bhagavad Gita, and Yoga Sutras. These texts offer profound insights into the spiritual and philosophical aspects of yoga, providing a framework for understanding its purpose and guiding principles. Enrich your practice, empower your teaching, and embody transformative wisdom.