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You’ll explore its Vedic roots, becoming familiar with the classic yogic texts such as the Upanishads, Bhagavad Gita and Yoga Sutras to the more modern Hatha Yoga Pradipika. You’ll learn the relationship between postures (asana), control of life-force (pranayama), and meditation (dhyana), and see how yoga has been shaped and developed over the years to the modern practices we see today.

With powerful yoga philosophies of transformation and self-centering, you'll learn how to parallel them in a physical practice and in your life, to effect total transformation. 

You will be led to live in harmony with your authentic purpose, unlock the power within and find true balance and bliss (samadhi). 

This section will grant you the knowledge and wisdom to teach and practice yoga successfully with integrity, gaining the accountability and responsibility necessary to increase equity in yoga.