'Exhale : An Introduction to Breathwork' WORKSHOP

At a time when anxiety and stress is all around us, our senses are heightened, and the pressures of every day life seem to take control, we can find a sense of calm through the use of our breath.

The breath is the only part of the autonomic nervous system that happens both automatically, and that we can consciously control. Yet, in the western world, it is only more recently that we are realizing how powerful the breath can be.

This 2 hour workshop explores what breathwork is, and how it can be used to change our state of mind and emotion.

We will explore simple, yet effective breath techniques, that you can take away and implement into your daily life.

Around exploring different breath techniques, we will have time to discuss, share and reflect. The group will be small, giving everyone an opportunity to speak and ask questions.

All equipment will be supplied, but please feel free to bring your own cushion/blanket, if you'd like to do so.

Feel free to follow and get in touch either via our contact page or direct with Eden helloyogawitheden@gmail.com https://www.edensanchez.com/events