Soar for Starters : WORKSHOP
Sat 12 Aug
|Cardiff
With Andy £25 Join us at "Soar for Starters." A 2 hour workshop designed for beginners, introducing you to the art of aerial yoga in a safe, supportive, and fun environment.
Time & Location
12 Aug 2023, 10:00 – 12:00
Cardiff, 99 Woodville Rd, Cardiff CF24 4DY, UK
About the event
About Aerial Yoga: Aerial yoga is a contemporary yoga practice that takes traditional yoga poses to new heights, quite literally! Picture yourself suspended from a soft fabric hammock. The hammock serves as a supportive prop, allowing you to experience the joy of weightlessness while simultaneously enhancing your flexibility, strength, and balance.
What to Expect: During this immersive event, Andy, the experienced and certified aerial yoga instructor, will guide you through the basics of aerial yoga, ensuring you feel comfortable and confident from the start. We'll begin with a gentle warm-up to prepare your body for the aerial experience, followed by a step-by-step breakdown of fundamental aerial poses.
You'll learn how to gracefully flow through sequences in the hammock, gracefully transitioning from one pose to another. While practicing in the air, you'll find that the hammock provides a unique and deep stretch that can't be replicated on the ground.
Benefits of…
Tickets
Soar for Starters
£25.00
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This event is sold out