Sat, 16 Sept|
Soar for Starters : WORKSHOP
With Andy £25 Join us at "Soar for Starters." A 2 hour workshop designed for beginners, introducing you to the art of aerial yoga in a safe, supportive, and fun environment.
Time & Location
16 Sept, 10:00 – 12:00
Cardiff, 99 Woodville Rd, Cardiff CF24 4DY, UK
About the event
About Aerial Yoga: Aerial yoga is a contemporary yoga practice that takes traditional yoga poses to new heights, quite literally! Picture yourself suspended from a soft fabric hammock. The hammock serves as a supportive prop, allowing you to experience the joy of weightlessness while simultaneously enhancing your flexibility, strength, and balance.
What to Expect: During this immersive event, Andy, the experienced and certified aerial yoga instructor, will guide you through the basics of aerial yoga, ensuring you feel comfortable and confident from the start. We'll begin with a gentle warm-up to prepare your body for the aerial experience, followed by a step-by-step breakdown of fundamental aerial poses.
You'll learn how to gracefully flow through sequences in the hammock, gracefully transitioning from one pose to another. While practicing in the air, you'll find that the hammock provides a unique and deep stretch that can't be replicated on the ground.
Benefits of Aerial Yoga:Aerial yoga offers an array of benefits for both body and mind. Not only does it improve flexibility and core strength, but it also decompresses the spine, relieving tension and improving posture. Most importantly, aerial yoga cultivates a sense of freedom and empowerment as you try new things and explore your potential.
Who Can Attend:"Soar for Starters" is open to everyone! No prior yoga experience is necessary, making this event ideal for beginners who want to explore a unique form of yoga. Andy will provide personalised attention to ensure you feel comfortable and supported throughout the session.
What to Bring:All you need to bring is your enthusiasm, an open mind, and comfortable workout attire.
Spaces are limited, so reserve your spot today and get ready to experience the thrill of defying gravity and connecting with your inner aerial yogi at "Soar for Starters"!
Soar for Starters