‘Tapping’ into Your Best Life - WORKSHOP

What's included?

Guided Breathwork : Start with a soothing guided breathing exercise that integrates EFT principles and yogic mindfulness, settling you in, setting the scene and enhancing inner peace and self-acceptance. 

Intro into EFT : Jane, an experienced and certified practitioner in both EFT and yoga, will provide insight into what Emotional Freedom Technique is, how it saved her career and how you too can implement it, enhancing your life in any area you choose. Time to tap into your emotional body. Jane will guide you through the tapping sequence.

Reflection & Integration: Time will be taken to observe what arises, noting and sharing (optional) which will further enhance the experience. The workshop will develop depending on what comes up.

This workshop is suitable for everyone and anyone, who is interested in exploring holistic approaches to emotional well-being and self-care. All you need is a willingness to be open, to share, Whether you're seeking stress relief, emotional healing, or personal growth, this workshop provides valuable tools for your journey. Jane's expertise ensures a safe and supportive environment for participants to explore and learn.

Any questions about the workshop content please visit www.overcomingyouranxiety.co.uk and speak to Jane. 

Any questions regarding Stretchy Suzie's and booking get in touch with us hi@stretchy-suzies.com