‘Yin & Yoga Nidra - Liver Meridian’ - CLASS

This 90 minute session works on transformation from the inside out.

Deep stretches targetting the liver meridian will release tension and stagnant energy, creating space for calmness, inner peace, joy, happiness, mental focus and clarity. This session will close with a deep relaxation, tapping into the subconscious realm through yoga nidra to cultivate positive change in our lives.