‘Yoga & Self Myofascial Release’ - CLASS

This class/workshop is designed to help restore pain-free movement through specialised practices. It integrates Yoga, Self-Massage, and Breath Strategies to address "body blind spots" – those areas of the body that are either overused, underused, or misused. 

We'll be using tools, such as; foam rollers and lacrosse balls to apply pressure to and or stretch your myofascial tissue - the connective tissue that surrounds, supports, and runs through your muscles - to free up tightness and restore flexibility.

By integrating these techniques, you'll improve posture and balance, prevent injuries, increase blood flow and circulation, reduce stress and tension, and give your body a new level of mobility, coordination, and function. 

So, why not give it a go and experience the incredible benefits for yourself.