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Sat, 06 May



Yogalates CPD Level 1 (For Yoga Teachers)

Saturday 6th May Cardiff Pilates Studio Sunday 7th May Stretchy Suzie’s Level 2 dates Saturday 3rd June Cardiff Pilates Studio Sunday 4th June Stretchy Suzie’s

Time & Location

06 May 2023, 07:30 – 07 May 2023, 17:30

Cardiff, 99 Woodville Rd, Cardiff CF24 4DY, UK

About the event

Yoga teachers!! If you are keen to evolve and stir up your teaching, you cannot miss out on these trainings. This programme is designed to give you a platform to, not only deepen your knowledge and enrich your teaching, but also to make you fall in love with the movement practices all over again!

Your world will open up as we show you how to develop your teaching skills furthering workshops, retreats, online videos, even training of your own, and much more! Know what your students really want, most of all: A teacher who is vibrant, knows more about the body than most, moves it in a specific way that people resonate with more, and who can share all of this in an exciting, creative way.

So if that doesn't excite you, we're sure what follows will. 

Level 1 CPD includes:​

  • Origins & principles of Pilates (mat) 
  • Importance of core conditioning through method of Pilates. 
  • Integration & counter movement with yoga postures.
  • In depth reviews of the classical exercises & practical application of the theory.
  • Find your voice and build your classes. Smart sequencing, blending Yoga with Pilates.
  • Fundamental anatomy of ‘core’ & breath 

Level 2 CPD includes:

  • Building on level 1. 
  • Ways to keep you engaged, curious and playful: other practices supporting awareness through movement.
  • In depth reviews of adaptations & variations of the classical exercises & practical application of the theory.
  • Props & small equipment
  • Hands on - how to effectively assist. 
  • Posture & breathing myths discussed & questioned.

These continued professional development programmes were created by Becky Szwandt - the founder of Stretchy Suzie's & Justyna Wyszynska - the owner of Cardiff Pilates Studio

Becky is certified with Yoga Alliance Teachers E-RYT 200 and Justyna with Pilates Foundation. Becky & Justyna have travelled, taught & trained over the last 13 years and are continuously improving, investing in training themselves to make sure they are bringing you the most innovative and up to date programmes. They have explored their passion and expanded their knowledge in various areas of the movement. Together, they bring their guidance and expertise to coach you on your path to personal transformation.


  • Level 1

  • Level 2

  • Level 1 & 2




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