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KALI Mudra: "Goddess Kali Seal" or "Gesture of Transformation"


1 Extend both arms in front of you, with palms facing each other.

2 Curl your fingers inward and interlock them, except for the index fingers which point straight up.

3 Press the pads of your index fingers together, creating a strong and focused connection.


Kali Mudra symbolises the fierce and transformative energy of the goddess Kali, representing strength, courage, and the ability to overcome obstacles. The pointed fingers resemble a sword that cuts through the veil of illusion (maya). This mudra is believed to help channel and harness this energy within ourselves.


Setting intentions: Begin your practice by incorporating Kali Mudra to set powerful intentions and invoke the energy of transformation. 

Empowerment and transformation: Embrace your personal power and courageously face challenges or initiate positive change.

Release and letting go: Release stagnant or negative energy, emotions, and thought patterns, enabling personal growth and liberation.

Challenging poses: When facing physically or mentally demanding poses, engage Kali Mudra to draw upon your inner strength, resilience, and determination.

Invoking courage: Incorporate Kali Mudra before attempting challenging balances, inversions, or backbends to invoke a sense of fearlessness and bravery.

Focus and concentration: Practicing Kali Mudra can sharpen your mental focus, improve concentration, and bring clarity to your intentions and actions.

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