"In a session of soar,
yoga's done off the floor,
in hammocks you'll bend,
come along, bring a friend."
#aerial #yogahammocks #silks
Experience a unique fusion of yoga with the exhilarating freedom of aerial acrobatics. Suspended from soft fabric hammocks, you'll explore poses and sequences in a whole new dimension.
For the body
Strength Building: By utilising the hammock as a prop, you'll engage muscles in your core, arms, and legs to stabilise and support yourself in various poses, leading to increased strength and toned muscles.
Spinal Decompression: The gentle traction provided by the hammock allows for spinal decompression, relieving tension and promoting better alignment of the vertebrae.
Flexibility Enhancement: With the support of the hammock, you can safely explore deeper stretches, improving flexibility and range of motion.
Balance Improvement: Aerial yoga challenges your balance and proprioception as you adapt to movements in the air, enhancing overall balance and coordination.
For the mind
Stress Reduction: The unique sensation of floating and the gentle swaying motions induce a sense of calmness, reducing stress and anxiety.
Mindfulness Practice: Aerial yoga encourages mindfulness as you focus on your breath and body awareness while navigating through poses, promoting a meditative state of mind.
Increased Body Awareness: Through the exploration of movements in the aerial hammock, you'll develop a heightened sense of body awareness, fostering a deeper connection between mind and body.
Playful Exploration: Aerial yoga offers a playful and adventurous environment where you can explore new movements and poses, developing creativity and a sense of childlike joy.
There will be plenty of hands on, for safety and getting into / out of the hammock when needed.
Class suitable for all