Strength

Details

"If you've had enough of training hiit, but want to be, downright fit, roll out your mat, prepare to contort, move your body, release all thoughts." FOR THE MIND Whilst focussing on your flow, any hindering thoughts, will be slowed/stopped - great to clear a busy mind, continuing off in a revived head space. Yoga takes you fro the sympathetic nervous system to the parasympathetic, basically meaning you'll feel less stressed and calmer. FOR THE BODY The postures require more strength, matching breath with dynamic movement. You'll be guided through many flows with an option to invert or arm balance. Working on total body flexibility, balance, strength, and endurance.