Stretch

Details

"This class is rudimental, experiential, and developmental. Learn the lingo, get up to grips, let's start by loosening those hips." FOR THE MIND It will be hard for you not to be in the moment of this class as you focus on connecting with your body and breath which is great for settling a busy mind. By the end, you'll feel a calm sense of achievement for moving in the direction of health and wellbeing. FOR THE BODY Slowing the class down, means you get to feel the posture deeper and sometimes stronger as you hold them for longer. This class is all about understanding the fundamental postures and how they feel in your body. Everyone has a unique anatomy, and we'll find adaptations of poses focussing on the pose intention rather than aesthetic. You'll work on total body strength and flexibility.