Just yourself and anything that supports your practice. We have mats and props available for use. You are always welcome to bring your own. We do not sell bottled water, but your'e welcome to fill up your own at the studio.

Wear simple breathable clothing that does not limit your range of motion. For Strength, Sculpt & Stretch classes; an outfit you'd wear on a jog would work well. For Soothe classes, where there is less/no dynamic movement, wear a few more layers. Barefoot is best, socks for Soothe classes. Shoes will be left at the door.

Our Cathays studio holds up to 15 students and Birchgrove 8. Our teachers typically offer hands-on assistance during class. We always ask permission prior. Please don't hesitate to ask, if you have any questions or concerns regarding hands-on.

There is a class for everyone at Stretchy's. Please see our class styles, above, for descriptions. If you are new to yoga asana, we recommend you nabbing a starter pack for a weeks unlimited pass and giving as many a go - so you can find what you like and are looking for in a class.

That depends. What did your Dr/physical therapist/provider say? Many students find yoga to be a helpful resource when working through an injury but it depends on the specifics and severity. Please consult with your Dr/therapist and inform your teacher what is going on so that we can work through any necessary modifications for class. We are here to help, but are not qualified to diagnose. Your physician or intuition are the first lines of defence when working with an injury.

Of course! Working one-on-one is a great way to delve into the unique needs of your practice with a teacher. Please reach out to schedule in. Rates vary depending on instructor, group size and frequency. For more details on rates see Private Sessions on our Staff Page.

We have a 24 hour cancellation policy on all classes so please be aware of this when booking that your'e not sure your'e going to make. You can cancel or rearrange an up coming class via your Stretchy account page.