The Vedas are the oldest texts containing philosophical and spiritual insights that laid the foundation for yogic concepts, such as meditation and ritual practices.

The Upanishads, the later Vedas, explore the nature of reality, the self (Atman), and the ultimate truth (Brahman). They introduced the idea of inner meditation and self-discovery, which became important components of yogic practices.

The Bhagavad Gita is a part of the Indian epic Mahabharata and presents yoga as a path to spiritual growth and self-realisation. It introduces different paths of yoga, including Karma Yoga (path of action), Bhakti Yoga (path of devotion), and Jnana Yoga (path of knowledge), emphasising the importance of finding one's own suitable path.

The Yoga Sutras hold great significance as they provide a foundational framework for the practice and philosophy of yoga.

They outline the Eight Limbs of Yoga, which encompass self alignment principles (Yamas and Niyamas), physical postures (Asanas), force manipulation via breath control (Pranayama), sense withdrawal (Pratyahara), focus (Dharana), absorption (Dhyana), and ultimate union or absoluteness (Samadhi). These limbs provide a comprehensive guide to achieving self-realisation and spiritual growth through disciplined practice.

The Hatha Pradipika, attributed to Swami Svatmarama in the 15th century CE, focuses on the physical aspects of yoga, including asanas (postures), pranayama (breath control), and purification techniques. It emphasises the role of the body as a tool for spiritual progress.

Tirumalai Krishnamacharya, an influential yoga teacher in the 20th century, is often referred to as the "father of modern yoga." He combined traditional teachings with contemporary approaches, influencing various yoga styles including Ashtanga, Vinyasa, and Iyengar Yoga.

Vinyasa Yoga is a modern style of yoga that emphasises the synchronisation of breath with movement.

In Vinyasa Yoga, we flow through a sequence of yoga postures, seamlessly transitioning from one pose to another in coordination with breath.

Vinyasa classes can vary in intensity and style, offering practitioners a creative and often challenging way to cultivate physical fitness and mental focus.

The term "Vinyasa" is derived from the Sanskrit words "vi" (variation) and "nyasa" (within prescribed parameters), highlighting the creative and structured nature of this flowing practice.