Experience a unique fusion of yoga with the exhilarating freedom of aerial acrobatics. Suspended from soft fabric hammocks, you'll explore poses and sequences in a whole new dimension.

For the body

Strength Building: By utilising the hammock as a prop, you'll engage muscles in your core, arms, and legs to stabilise and support yourself in various poses, leading to increased strength and toned muscles.

Spinal Decompression: The gentle traction provided by the hammock allows for spinal decompression, relieving tension and promoting better alignment of the vertebrae.

Flexibility Enhancement: With the support of the hammock, you can safely explore deeper stretches, improving flexibility and range of motion.

Balance Improvement: Aerial yoga challenges your balance and proprioception as you adapt to movements in the air, enhancing overall balance and coordination.

For the mind

Stress Reduction: The unique sensation of floating and the gentle swaying motions induce a sense of calmness, reducing stress and anxiety.

Mindfulness Practice: Aerial yoga encourages mindfulness as you focus on your breath and body awareness while navigating through poses, promoting a meditative state of mind.

Increased Body Awareness: Through the exploration of movements in the aerial hammock, you'll develop a heightened sense of body awareness, fostering a deeper connection between mind and body.

Playful Exploration: Aerial yoga offers a playful and adventurous environment where you can explore new movements and poses, developing creativity and a sense of childlike joy.

Pace

Mixed

Hands on

There will be plenty of hands on, for safety and getting into / out of the hammock when needed.

Level

Class suitable for all

Subjects

1 Source

2 Skills

3 Science

4 Strategy

5 Share

Science Summary

Yoga anatomy. Western science meets Eastern.

Systems

Reading List